I'm so excited to be in month 3 enrolled at the Institute for Integrative Nutrition. I will be completing my Health Coach Certification in Nutrition in December 2017. Please stay tuned on here for updates on my training and information on my blog with loads of new info!
One of the first big lessons I've gained is the focus on what is called Primary Foods at IIN as a Health Coach. This means that we don't just leave our focus on nutrition because even with a great diet, if the rest of your life is stressful or messy it's not going to help you lose weight or make you healthier. Primary Foods of Life are: Spirituality, Career, Physical Activity and Relationships. All of this is a part of Health Coaching along with nutrition. Your Health Coach, is a guide, support, someone who holds you accountable, who listens and helps you arrive at your own truth.