I'm so excited to begin taking on Health Coaching Clients in my home (WP or at ShamathaYoga Studio in Stamford, CT)
Investment is $50/30 minutes
$100/ 10 hour session
One of the first big lessons I've gained is the focus on what is called Primary Foods at IIN as a Health Coach. This means that we don't just leave our focus on nutrition because even with a great diet, if the rest of your life is stressful or messy it's not going to help you lose weight or make you healthier. Primary Foods of Life are: Spirituality, Career, Physical Activity and Relationships. All of this is a part of Health Coaching along with nutrition. Your Health Coach, is a guide, support, someone who holds you accountable, who listens and helps you arrive at your own truth.