I'm so excited to have been a part of the Exhale Spa Barre Teacher Training by Fred DeVito & Elisabeth Halfpapp the owners & creators of Exhalespa.com.
This was an amazing experience. Wonderful new knowledge. An intense and well rounded low impact workout that is still interval training based by alternating strengthening and stretching.
I'm currently offering private sessions in my / your home & at ShamathaYoga Studio in Stamford, CT $150/hour session.